1 slice bacon 2 eggs 1 medium Avocado

Oat powder 50g Skim milk powder 10g Water 50 ml Microwave for 2 minutes

Higher than 80F… It is a time.

100 g spagetti 1 egg 30 g cheese 1 teaspoon olive oil

160 g oat 1.5 banana 1 egg 30g peanuts powder 100 ml water 5 g baking powder 350F for 35 min

Chicken was baked at 400F for 25 min. Veggie was microwaved for 2 min.

2 eggs 1 avocado 1 slice bacon Baked them on a pan

Heart and liver were also good tastes.

The third day to eat the same foods. I tried to change taste. It was the best one in the 3 days.

Easy lunch when I worked in the lab in weekend.

1 mashed banana 200 g oat powder 30 g peanut powder 100 ml water 5 g baking powder 1 egg Baked at 350F for 35…

Made 5 lunches for weekday next week. They were frozen at -20C.It saves my time

Make a source: 1 oz soy source, 1 oz sake, 1 piece mashed garlic, 1 piece mashed ginger Marinade 2 lb chopped Chicken thigh with…

Everybody looked happy

Just baked chicken legs for 30 mins