Speaking not smoothly

I did not speak smoothly today. I sometimes have the situation. 1. Sleep not enough 2. Tired 3. Emotionally not stable I think my hormon,…

Chicken on ketchup fried rice

I really like a taste of ketchup. I cooked frid rice and added baked chicken. 1 cup rice, 1/4 onion, 1 small carrot, and 1…